One of the main tools or resources that we give kids in our program is paying attention to their breath. Putting attention on the breath...

In our program, we teach Focused Attention as one of the main aspects of Resilience. (Some people refer to Focused Attention as...

This is a fantastic book that helps kids understand their amygdala and how that part of their brain is affected by anxiety. It's written...

Puppet Show Part 2! This is Part 2 of our puppet show (adapted from the book Rosie's Brain by Linda Ryden). In it, we focus on the...

This week we did a puppet show for the kids adapted from the book, Rosie's Brain by Linda Ryden. We had so much fun doing it. Here is a...

How many teachers and parents would love for their students & kids to be able to focus and pay attention better? We can't expect our kids...

One of the concepts that we are introducing to the kids we are working with in the schools is that of "building a resilience toolbox". We...

After the Fall (How Humpty Dumpty Got Back Up Again) By Dan Santat Links that give lists of books about resilience and growth mindset......

The week of September 7-10, 2021 we began the Growing Resilient Rams program at Throop Elementary School in Paoli, Indiana. We are...

Dear all of you lovely, darling humans, I saw a short video today on Facebook that gave this basic message... "If we want to stop the...

Hello you beautiful, precious souls. How are you holding up? Even the most steady and grounded of us is likely feeling a little nervous...

Hello.  We are in some strange times right now.  It is more important than ever that we find, learn and practice ways to keep ourselves...

Hello You Wondrous, Big-Hearted Friends. I am thinking about you all, and all of us on this planet, feeling the realness of our...

If the video won't load on my site, sorry. Here is the link & I hope it works for you one way or another! https://vimeo.com/399457363...

Full Article by Pelin Kesebir, Assistant Scientist at the Center for Healthy Minds https://centerhealthyminds.org/join-the-movement/10-we...

Normal is gone. That is what is on my mind right now; what I'm trying to sit with and surrender to. I know people want to get back to...