Hone your balance, with building strength and improving mobility.

All levels, abilities, and all ages are welcome! This is a progressive series of classes in which we will focus on foot health, building strength for bone density (specifically hips), core and pelvic floor strength, and improving functional movements like getting up and down from the floor, climbing stairs, carrying things, and walking.

The main focus for these E-Learning Courses is to start to integrate some of these practices into your daily/regular life so that they become good habits for a lifetime. I am here to support you in that! So, I encourage you to be ready to commit to a daily practice (even just 5 min a day!) if you sign up for this course.

8-Week E-Learning Course Overview:

Weeks 1, 4 & 7 will be a Live-streamed 75-minute class with some time for discussion and Q & A.

Life-stream classes will take place on Fridays at 9am. August 28, September 18 & October 9, 2020.

Weeks 2, 3, 5 & 6 will be include one (1) pre-recorded video for each of these weeks (for a total of 4 pre-recorded vides). Each video will have a different focus. You can practice these once or several times during these two weeks.

You will have access to all of the videos and recordings of live-calls for 1 year following the completion of the course.

Week 8 Will be a week of follow up, 1 or 2 last bonus videos and a course evaluation.

Sliding Scale Options: Standard Rate $80. Unemployed/Low Income Rate $45. Community Supporter Rate $100.

Better Balance - Basics of Building Lower Body Strength

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