Time is TBD | Online E-Learning Event

Tools for Coping with Stress - Becoming a Good Co-Regulator

Time & Location

Time is TBD
Online E-Learning Event

About The Event

Are you feeling like you could use additional tools for addressing stress in your life?  

Over the past couple of years, I have taken a deep dive into studying the nervous system, including the Polyvagal Theory.  I continue to learn and practice tools for addressing stress and trauma.  My toolkit continues to expand to include:

  • Cognitive-based tools that are more of a "Top-Down" approach 
  • Body-Based tools that are a "Bottom Up" approach 
  • Mindfulness Tools that are a "Sideways" approach

In this course, you will learn the basics of the Autonomic Nervous System, including the Polyvagal Theory.  Each class will include movement - based on a different theme and tool to be used in times of stress and emotional distress - as well as mindfulness exercises, breathwork, and reflection/journaling exercises.

As with all of my E-Learning Courses, the intention is that you start to integrate these practices into your daily life.  I am here to support you in that!  So I ask that you be willing to commit to finding at least 5-10min a day during this course to explore and practice the exercises.  

8-Week E-Learning Course Overview:

Weeks 1, 3, 5 & 7 will be a Live-streamed 75-minute class with some time for discussion and Q & A.

Life-stream classes will take place on Fridays at 9am.  August 28, September 18 & October 9, 2020.

Weeks 2, 4, & 6 will be include one (1) pre-recorded video for each of these weeks (for a total of 4 pre-recorded vides).  Each video will have a different focus. You can practice these once or several times during these two weeks.

You will have access to all of the videos and recordings of live-calls for 1 year following the completion of the course.

Week 8 Will be a week of follow up, 1 or 2 last bonus videos and a course evaluation.

Sliding Scale Options: Standard Rate $80.  Unemployed/Low Income Rate $45. Community Supporter Rate $100.

I have a suggested start date of Friday September 11 at 12noon Eastern Time.  However, I am open to changing the day/time of our Live-Stream classes depending on what works best for those who sign up.  Please be in touch to discuss another day/time for our Live sessions if Fridays at 12pm Eastern do not work for you. You can email me at soinbody@gmail.com. Thanks!

  • Standard Investment
  • Low-Income Investment
  • Community-Supporter Investment

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