Tools for Coping with Stress - Becoming a Good Co-Regulator
Time & Location
About The Event
Are you feeling like you could use additional tools for addressing stress in your life?
Over the past couple of years, I have taken a deep dive into studying the nervous system, including the Polyvagal Theory. I continue to learn and practice tools for addressing stress and trauma. My toolkit continues to expand to include:
- Cognitive-based tools that are more of a "Top-Down" approach
- Body-Based tools that are a "Bottom Up" approach
- Mindfulness Tools that are a "Sideways" approach
In this course, you will learn the basics of the Autonomic Nervous System, including the Polyvagal Theory. Each class will include movement - based on a different theme and tool to be used in times of stress and emotional distress - as well as mindfulness exercises, breathwork, and reflection/journaling exercises.
As with all of my E-Learning Courses, the intention is that you start to integrate these practices into your daily life. I am here to support you in that! So I ask that you be willing to commit to finding at least 5-10min a day during this course to explore and practice the exercises.
8-Week E-Learning Course Overview:
Weeks 1, 3, 5 & 7 will be a Live-streamed 75-minute class with some time for discussion and Q & A.
Life-stream classes will take place on Fridays at 9am. August 28, September 18 & October 9, 2020.
Weeks 2, 4, & 6 will be include one (1) pre-recorded video for each of these weeks (for a total of 4 pre-recorded vides). Each video will have a different focus. You can practice these once or several times during these two weeks.
You will have access to all of the videos and recordings of live-calls for 1 year following the completion of the course.
Week 8 Will be a week of follow up, 1 or 2 last bonus videos and a course evaluation.
Sliding Scale Options: Standard Rate $80. Unemployed/Low Income Rate $45. Community Supporter Rate $100.
I have a suggested start date of Friday September 11 at 12noon Eastern Time. However, I am open to changing the day/time of our Live-Stream classes depending on what works best for those who sign up. Please be in touch to discuss another day/time for our Live sessions if Fridays at 12pm Eastern do not work for you. You can email me at firstname.lastname@example.org. Thanks!
- Standard Investment$80$800$0
- Low-Income Investment$45$450$0
- Community-Supporter Investment$100$1000$0