Mindful Movement & Yoga
Storytime & Stretching/Yoga/Movement Videos for Elementary-Aged Kids
(Yoga videos for teens are below - keep scrolling!)
This video has some yoga/movement & then I read the book, A Little Peaceful Spot by Diane Alber
This video has some yoga/movement & then I read the book, Kindness Snippet Jar by Diane Alber
This video has some yoga/movement & then I read the book, See, Hear, Feel:A Story about Mindfulness
by Emmanuelle Giumelli
In this video we do movements with the book called, Breathing Makes It Better by Christopher Willard and Wendy O'Leary
This video has some yoga/movement & then I read the book, A Little Scribble Spot by Diane Alber. This book talks about 8 main emotions and helps kids feel and process them.
In this video I read, A Little Spot of Anxiety, by Diane Alber & then do some fun movement using a ball.
In this video I read the book, I Can Do Hard Things
by Gabi Garcia and we do yoga/movement
to go along with the book!
In this video we do the yoga poses that are included in the book called, I Am YOGA, by Susan Verde.
Stretching/Yoga/Movement Videos for Teens
30 min gentle movement and breath practice to destress and cool off.
11 min seated movement for the neck, shoulders and wrist to get the tension and stress out of those areas. Great release from being at a desk or computer for long periods of time.
What is Yoga? This video talks about that and then we do Mountain Pose, and some stretches for the spine. (13min)
Short 9min warm up of Sun Salutations. Use it to wake up & get moving! Also great for before a run or athletics or on its own as a workout. Repeat as many times as you want.
This video is kind of geared toward athletes. Why move and breathe in a way that is mindful? How can that help your performance? I talk about that a bit in this video. Then we do shoulder movements and stretches that can help prevent injuries in your shoulders. (22min)
Feeling like you could use a boost in confidence? Do these poses to remember your courage, your inner strength, your inner warrior. You got this. (9min)
Balancing poses to help you reset, rebalance, recenter yourself! (10min)
New videos are added each week!
Bedtime Meditation (5min)
In the video to the left, I read the book "Grumpy Monkey" by Suzanne Lang and do lots of animal shapes and movements along with the story! (26min)