So IN Body offers
E-Learning, & Virtual Classes
Supportive Self-Care through:
Mindfulness & Nervous System Regulation Techniques
Movement & Yoga
From your home, if that suits you best.
For people of all ages, sizes, and abilities.
How It Works
Download the app for Zoom on your electronic device. You can set your preferred video settings &
mic to mute when it's time for the class.
Download here: https://zoom.us/