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So IN Body offers

In-Person,

E-Learning, & Virtual Classes

Supportive Self-Care through:

Stress/Anxiety Reduction

Mindfulness & Nervous System Regulation Techniques

Movement & Yoga

From your home, if that suits you best. 

For people of all ages, sizes, and abilities.

How It Works

Step 1

REGISTER

Register for virtual AND in-person classes via Namastream:

https://app.namastream.com/so-in-body

 

Or, you can email me to let me know which Zoom/virtual class you want to take.

soinbody@gmail.com

You can also message or text me 574-536-4407.

Step 2

PAY

Make a payment for your class. If you are really strapped financially, let me know;  we will work it out.

Click here to Pay.

Step 3

for Virtual

Download ZOOM

Download the app for Zoom on your electronic device. You can set your preferred video settings & 

mic to mute when it's time for the class.

Download here: https://zoom.us/

Step 4

BREATHE

 Go to your account on Namastream to join the class!

Or we will see you at the studio.

Then just Breathe. 

Move. Connect .

Reset. Restore.

Fill Your Cup.

Class Schedule

Strength & Flow

Strong Level 2 class

Thursdays 6-7pm with Rhonda

Yoga & Movement Basics

Level 1 Class

Wednesdays 6:30-7:30pm with Katarina.

Community Care &

Self-Care Check-In

This free session has been suspended for now. Check back later for updates!

@So IN Body Movement Yoga Wellness 

Slow & Gentle

Mindful Movement

Level 0-1 Gentle Class

Fridays 9:00-10:00am with Kara

Sundays Restorative Yoga 4:30-5:45pm with Kara

 

Yoga Classes

Level 1-2 Yoga Classes.

Mondays 6:00-7:00pm with Kara

Wednesdays 5:00-6:00pm with Kara

Kids Yoga &

 

Mindfulness Classes

Coming Summer 2021

Please check Team Peace and our Facebook Group for Youth videos/resources/classes.