Lake

Team Peace

Peaceful Spot

A Little Spot of Peace

How do you find and grow your little spot of peace?

There are many different ways to do this, but I invite you to go on a journey with me to discover how finding little spots in nature can bring a lot of sense of calm and peace, and give you a space to just breathe and be.  

Find a spot in nature and try to do some stretching or take a few breaths.  Find your little spot of peace, both inside and out. Visit it often.

Take a photo or video and tag us:

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#peacespot

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#mindfulness

FINDING YOUR HAPPY, SAFE, PEACEFUL PLACE

The video to the left includes a short mindfulness lesson and shares from the book called Just Breathe by Mallika Chopra.  At minute 15 mark on the video, I take you through a guided visualization about finding and visualizing your special place of happiness and peace.  Remember this place every day and you will feel calmer and happier!  This video is for ALL AGES. :)

DO I FEEL SAFE?

The video to the left includes a short mindfulness lesson and shares from the book called Just Breathe by Mallika Chopra.  I describe what it is to feel safe - emotionally and physically, and then I invite you to do an exercise in checking in with yourself about your own sense of safety.

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