Private Sessions

So IN Body offers a variety of options for private instruction, which can be beneficial for those:

  • Who are unsure about whether they are ready for a group class due to stiffness, injury, or pain

  • Who can't attend a the times that group classes are offered

  • Who want to learn some of the basics before attending with a group

  • Who want to deepen their practice and/or customize a yoga, strength, flexibility or movement session for their particular needs or goals.

  • Who cannot attend at the studio for whatever reason and would like to have an instructor come to their home or workplace 

  • Who are planning birthday parties or other celebrations!

I have experience with group privates and one-on-ones both at my studio and at various locations.  I have offered workplace yoga at in our area at French Lick Resort and Throop Elementary in Paoli.  I have taught in churches, gyms, on the beach, at camping shelters, and in huge conference rooms filled with hundreds of people.  I believe yoga, movement and mindfulness should be and is accessible to anyone who is breathing, able to follow basic instructions, and is open to trying.  

Please contact Kara at soinbody@gmail.com or 574-536-4407 if you are looking for information about or cost of any of the following:

  • Individual Private Instruction

  • Group Private Instruction 

  • Workplace Classes

  • Thai Yoga Bodywork Sessions