Guided Imagery

One of the most powerful, yet simple, self-awareness techniques is guided imagery (also called "visualization").  Guided imagery can have many health-related physical and emotional benefits. It can help you feel less nervous or upset, be less bothered by pain or achieve a goal such as an athletic or academic achievement.

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Through guided imagery you can learn to use your imagination to actually change how you are feeling and what you are focused on.

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These videos explain why & how Guided Imagery can be helpful

FINDING YOUR HAPPY, SAFE, PEACEFUL PLACE

The video below includes a short mindfulness lesson and shares from the book called Just Breathe by Mallika Chopra.  At minute 15 mark on the video, I take you through a guided visualization about finding and visualizing your special place of happiness and peace.  Remember this place every day and you will feel calmer and happier!  This video is for ALL AGES. :)