top of page
IMG_0106.jpg

Welcome home
to your body.

Your body is constantly talking to you.

We invite you to listen.

We invite you to learn to trust & to practice being in a caring relationship with not just your body, but your whole self.

At So IN Body, we teach self-compassionate, therapeutic practices for self-healing

and nervous system regulation. 

Hi, I'm Kara.

Certified Yoga Instructor & Teacher Trainer

Certified Mindfulness Facilitator

Somatic Movement Facilitator

Nervous System Regulation Coach 

Wiggle your toes and feel your feet.

You are alive, you have a body & you are here. Welcome.

I am almost 50 years old, and I am still trying to figure out how to be in a caring relationship with my body.  I have come a long way. And I have learned a ton on this journey - things that I can & will share with you. But to say I feel at home in myself 100% of the time, or that I have totally figured this out would be a lie. 

So we are in this together - with a willingness to learn from each other. 

Community

We believe that healing happens in community, where we can hear each other's stories of humanness and be supported by one another.  At So IN Body, one of our key values is to hold a space of Sanctuary, for anyone and everyone no matter your body shape or size, your skin color, ethnicity, belief-system, etc  (as long as you are respectful of everyone else). You are welcome here.

Sanctuary

Sanctuary means a place of refuge or safety.

To feel safe within, we need to feel safety around us.

Our studio is nestled in the hills of Southern Indiana, in an old tomato cannery warehouse. My partner and I have been working for 7 years to create a welcoming, inclusive and healing space for people to gather in a variety of ways. The So IN Body home studio is infused with intentions for healing, refuge, & compassion so that we can all show up exactly as we are, no matter where we  each are on this journey of befriending our  our bodies. 

IMG_0495.jpg

What I Specialize In

Nervous System

Education

Retreats & Sanctuary

Therapeutic 

Movement

Mindfulness & Breathing Techniques

Yoga Nidra

IMG_0181.jpg

And I said softly to my body, 

"I want to be your friend."

And it took a long breath and replied,

"I have been waiting my whole life for this."

Nayyirah Waheed

Testimonials coming...

- Happy Camper

Testimonials coming...

- Shining Star

Testimonials coming...

- Learning to love myself

March Weekly Offerings

Events

Retreats & Workshops

  • Cacao Ceremony: Plant Medicine as Meditation
    Fri, Mar 24
    So IN Body @Tomato Products Company
    Facilitated by Shelly Meyer of Elan Mind Body Solutions, Jasper, IN
  • Emergence - Celebration of Spring
    Sat, Mar 25
    So IN Body @Tomato Products Company
    Join us for a playful practice to officially welcome Spring!
  • Impact of Trauma - Master Class on ACEs
    Sat, Apr 01
    Tomato Products Company
    Learn how Stress & Adverse Childhood Experiences impact our brains & nervous systems, and find out how you can help yourself & your community become more resilient.
  • Impact of Trauma - Master Class on ACEs
    Tue, Apr 04
    Tomato Products Company
    Learn how Stress & Adverse Childhood Experiences impact our brains & nervous systems, and find out how you can help yourself & your community become more resilient.
bottom of page