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Kara is recovering from surgery for

6 weeks (give or take) beginning January 10, 2021.

Here is the modified schedule.

No Classes on:

Monday January 11

Monday February 8

Sundays at 4pm | Joanna Woodsmall will be teaching via Zoom ONLY
Mondays at 6pm | Katarina Koch will be teaching both in person at the studio and on Zoom. (Except for Jan 11 and Feb 8.)
Wednesdays at 6:30pm (NEW TIME!) | Katarina Koch will be teaching in person and on Zoom.
Fridays at 9am | Sherry Schmidt will be teaching in person and via Zoom.

See the Schedule HERE.

If you are looking for other ways to practice right now, check out Kara's online courses:

42 Days of Practice - A 6 Week Home Practice Course that includes movement, mindfulness, breath, journaling practices.
Building Better Balance - A 5 week strength and mobility journey to improve your lower body and core strength for more confidence and ease of movement.

Welcome to So IN Body where All People, All Bodies are Welcome.

At So IN Body (SOuthern INdiana Body), we invite you to come as you are, and start where you are. You are welcome here no matter your shape, size, age, gender, color, or ability. It is your birthright to breathe, to move in the ways that your body can move, to be more fully in your body with a sense of greater ease, joy, freedom, and strength.

We gather together for both self-care and community-care

We invite you to befriend your body and mind through practice

We hope that you find joy and freedom within movement.

We invite connection to our bodies, ourselves, eachother

We allow Peace In. We breathe Peace Out.

So IN Body is teaching both

Indoor/In-Person classes

and on Zoom!

In-Person classes are offered indoors, at

So IN Body | 495 W. Thornton St. Paoli, Indiana.

Indoor classes are limited to 6 people to allow

for 6+ feet between mats.

All classes will also continue to be offered via Zoom.

Guidelines for Indoor In-Person Classes:

Classes are limited to 6 people to allow for 6+ feet between mats.

If weather allows, some classes will take still take place, outside on the concrete patio, under a big tent.

Class changes or cancellations due to weather, or for any other reason will be announced via text to those who are signed up for classes. You can also check in with Kara via text at 574-536-4407 if weather is questionable.

If you have your own props and mat, please bring them to reduce the need for sharing props. Please check with Kara about how to clean any of the studio mats and/or props after class.

Please wear a mask while arriving and leaving class, especially if there are multiple people gathering in the entrance and prop areas.

Masks during in-person classes are optional. Kara will not wear a mask during classes unless it is requested of her.

For outdoor classes, a 1/2 inch foam mat of 4x6 or 4x8 will be provided for you to put your personal yoga mat on top of. This will give you cushion, keep your mat off of the damp/wet ground, and also create plenty of space between people.

Class Schedule

Class Payment

Not ready to attend an in-person class?

You can still attend via Zoom virtual classes, in real time.

Click below for info.

Virtual Class Registration

Want to get a feel for some of our offerings

before you sign up for a class?

Click below for our free resources.

Free Videos

CONTACT US

MAIN STUDIO ADDRESS: 495 West Thornton Street, Paoli, IN 47454

TEL: 574-536-4407 |

Directions to So IN Body Home Studio

From the Paoli Square, drive West on West Main Street (US Hwy 150) toward French Lick.

Take a Right on NorthWest 4th Street (if you get to SuperBurger or the stoplight, you have gone about 1 block too far).

Go up the hill, and cross Campbell Street.

When you get to Thornton, take a Left onto the Dead End Road. (There is an old wooden sign that says CJ's Auto above the mailboxes at the place where you turn.)

Take the first Left into the downhill gravel driveway.

(There is a So IN Body sign on a tree to direct you.)

Drive toward the big warehouse building and park on the left side in the gravel parking area.