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SOuthern INdiana
MOVEMENT ~ YOGA ~ MINDFULNESS

Who We Are 

We are a studio and a community of teachers & practitioners located in SOuthern INdiana.

We envision a world in which all people have access to learning & practicing the tools of:

 

Listening to their Body and

Living from an experience of being IN BODY

Through this vision, we believe that all can have access to more freedom and ease in body, movement, and life.  

We understand that listening & understanding the body is a lifelong process that can take time and practice.

And so we do our best to create a supportive, calm and yet playful space so that people can feel safe & encouraged in their own journey of exploration, healing, and building trust with their bodies and themselves.

You do not  have to be flexible, strong, or "healthy" to begin.

We invite you to start exactly where you are.

Know that your willingness, curiosity and interest are enough.

We are all on this journey of learning & growing,

and we hope you will join us.

Exhale, feel your feet, and take the next step in the adventure of being IN-BODIED.