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Welcome home
to your body.

Your body is constantly talking to you.

We invite you to listen.

We invite you to learn to trust & to practice being in a caring relationship with not just your body, but your whole self.

At So IN Body, we teach self-compassionate, therapeutic practices for self-healing

and nervous system regulation. 

Hi, I'm Kara.

Certified Yoga Instructor & Teacher Trainer

Certified Mindfulness Facilitator

Somatic Movement Facilitator

Nervous System Regulation Coach 

Wiggle your toes and feel your feet.

You are alive, you have a body & you are here. Welcome.

I am almost 50 years old, and I am still trying to figure out how to be in a caring relationship with my body.  I have come a long way. And I have learned a ton on this journey - things that I can & will share with you. But to say I feel at home in myself 100% of the time, or that I have totally figured this out would be a lie. 

So we are in this together - with a willingness to learn from each other. 


We believe that healing happens in community, where we can hear each other's stories of humanness and be supported by one another.  At So IN Body, one of our key values is to hold a space of Sanctuary, for anyone and everyone no matter your body shape or size, your skin color, ethnicity, belief-system, etc  (as long as you are respectful of everyone else). You are welcome here.


Sanctuary means a place of refuge or safety.

To feel safe within, we need to feel safety around us.

Our studio is nestled in the hills of Southern Indiana, in an old tomato cannery warehouse. My partner and I have been working for 7 years to create a welcoming, inclusive and healing space for people to gather in a variety of ways. The So IN Body home studio is infused with intentions for healing, refuge, & compassion so that we can all show up exactly as we are, no matter where we  each are on this journey of befriending our  our bodies. 


What I Specialize In

Nervous System


Retreats & Sanctuary



Mindfulness & Breathing Techniques

Yoga Nidra


And I said softly to my body, 

"I want to be your friend."

And it took a long breath and replied,

"I have been waiting my whole life for this."

Nayyirah Waheed

Testimonials coming...

- Happy Camper

Testimonials coming...

- Shining Star

Testimonials coming...

- Learning to love myself

Weekly Offerings


Retreats & Workshops

Weekly Community Drum Circle
Weekly Community Drum Circle
Multiple Dates
Jan 17, 2024, 5:00 PM – 6:00 PM EST
So IN Body @Tomato Products Company,
495 W Thornton St, Paoli, IN 47454, USA
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