Weekly Classes
Slow Flow Yoga & Stretching Class with Sherry Schmidt
Mondays 6:00-7:00pm (EST)
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Gentle, Mindful Yoga with Jae Resto​
Wednesdays 6:00-7:00pm (EST)
Reconnect with your body, calm your nervous system, and build lasting stress resilience.
Embodied Resilience is a trauma-informed class series that blends gentle yoga, somatic experiencing, applied neuroscience, and the ACEs Aware “Stress Busters” toolkit. Each class offers guided movement, grounding practices, breathwork, and reflective tools to help you regulate emotions, release tension, and feel more at home in your body.
Whether you're new to self-care or seeking deeper healing, this series supports you in cultivating strength, calm, and connection from within. Taught by Kara Schmidt.
All levels welcome | No experience necessary
Gentle movement | Mindfulness | Science-backed strategies
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Contact Kara at soinbody@gmail.com if you are interested in private group or individual sessions.
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1 hr
15 US dollars
Loading days...
1 hr
15 US dollars
Interested in a Private Session?
I offer one-on-one and small group private sessions. Please contact me for pricing and scheduling.
I also offer Thai Yoga Bodywork sessions. Cost is sliding scale $65-$80 for a 75min session. Contact me here for more info or to schedule.