Weekly Classes

Slow Flow Yoga & Stretching Class with Sherry Schmidt

Mondays 6:00-7:00pm (EST)

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Gentle, Mindful Yoga with Jae Resto

Thursdays 6:00-7:00pm (EST) - Begins May 1, 2025.

A gentle, mindful yoga class designed to cultivate inner peace and awareness. Participants are guided through a serene journey of self-discovery and relaxation. Each session emphasizes slow, intentional movements paired with deep, restorative breathing, creating a nurturing environment that promotes both physical and mental well-being. This class encourages individuals to embrace their unique journey while fostering a sense of community and support. Perfect for all levels, this class invites you to unwind, rejuvenate, and find balance in a nurturing atmosphere.

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Embodied Resilience with Kara Schmidt

Wednesdays 5:30-6:30pm (EST) - Begins May 7, 2025

Reconnect with your body, calm your nervous system, and build lasting stress resilience.

 

Embodied Resilience is a trauma-informed class series that blends gentle yoga, somatic experiencing, applied neuroscience, and the ACEs Aware “Stress Busters” toolkit. Each class offers guided movement, grounding practices, breathwork, and reflective tools to help you regulate emotions, release tension, and feel more at home in your body.

 

Whether you're new to self-care or seeking deeper healing, this series supports you in cultivating strength, calm, and connection from within. Taught by Kara Schmidt.

 

All levels welcome | No experience necessary

Gentle movement | Mindfulness | Science-backed strategies

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Contact Kara at soinbody@gmail.com if you are interested in private group or individual sessions.