Weekly Classes - June
All classes are offered in person and virtually, via Zoom. Please email me for a Zoom link email@example.com.
There will be no classes from May 22 - June 4.
The June classes begin on Monday, June 5 and run for 4 weeks through Thursday, June 29, 2023.
Cost is $14 for a drop-in, and $48 for a 4 class series for the regular evening classes. The morning classes are longer and have a slightly different pricing structure.
Mondays 6:15-7:15 - All Levels Class taught by Sherry Schmidt (begins June 5)
Tuesdays 9:00-10:15am - Mindfulness Class (with some gentle movement) taught by Kara Schmidt
Wednesdays 9:00-10:30am - Learn more about trauma Book Club (with a short period of gentle movement)
Wednesdays 5:00-6:00pm - Still to be determined.
Thursdays 5:30-6:30pm - All Levels Class taught by Mindy Parsons (begins June 8)
Fridays 9:00-10:30am - Mini Retreat taught by Kara (gentle movement & breathing practices for self-care, emotional support and nervous system rewiring)
All class times listed are Eastern Time.
Contact me at firstname.lastname@example.org if you have any questions!
Interested in a Private Session?
I offer one-on-one and small group private sessions. Please contact me for pricing and scheduling.
I also offer Thai Yoga Bodywork sessions. Cost is sliding scale $65-$80 for a 75min session. Contact me here for more info or to schedule.