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Weekly Classes - June

All classes are offered in person and virtually, via Zoom.  Please email me for a Zoom link

There will be no classes from May 22 - June 4.

The June classes begin on Monday, June 5 and run for 4 weeks through Thursday, June 29, 2023.

Cost is $14 for a drop-in, and $48 for a 4 class series for the regular evening classes.  The morning classes are longer and have a slightly different pricing structure.

Mondays 6:15-7:15 - All Levels Class taught by Sherry Schmidt (begins June 5)

Tuesdays 9:00-10:15am - Mindfulness Class (with some gentle movement) taught by Kara Schmidt 

Wednesdays 9:00-10:30am - Learn more about trauma Book Club (with a short period of gentle movement) 

Wednesdays 5:00-6:00pm - Still to be determined.

Thursdays 5:30-6:30pm - All Levels Class taught by Mindy Parsons (begins June 8)

Fridays 9:00-10:30am - Mini Retreat taught by Kara (gentle movement & breathing practices for self-care, emotional support and nervous system rewiring)

All class times listed are Eastern Time.


Contact me at if you have any questions!

Interested in a Private Session?

I offer one-on-one and small group private sessions.  Please contact me for pricing and scheduling.

I also offer Thai Yoga Bodywork sessions.  Cost is sliding scale $65-$80 for a 75min session. Contact me here for more info or to schedule.

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