Practicing Presence - Self-Care through Mindfulness Practice
Tue, Jul 25
|So IN Body Home Studio
Learn and practice bringing heart & body-centered Presence into your every day life for more peace, groundedness & compassion.
Time & Location
Jul 25, 2023, 9:00 AM – 10:15 AM
So IN Body Home Studio, 495 W Thornton St, Paoli, IN 47454, USA
About the event
In this class series, you will learn about the foundations of Mindfulness and Meditation Practices, and we will be praciticing together.
Mindfulness is intentional awareness & presence with kindness. Mindfulness is heart-centered, and body-centered. There will be a little gentle movement in each class. Most everything that we do can be done from a chair or standing by a wall.
The Mindfulness Practices in this Series will include:
- Mindfulness of Breath
- Mindfulness of Senses
- Mindfulness of Body through Movement/Yoga, Body Sensations, and Mindful Walking
Tickets
Practicing Presence Series
THIS IS A SERIES - It is not a drop-in class. If you need to miss 1 or 2 classes, please let me know ahead of time to make arrangements. There will not be refunds, credits or transfer of missed classes unless discussed with Kara before the start of the series. Thanks for your understanding.
From $15.00 to $90.00
Sale ended$55.00
+$1.38 ticket service fee
$65.00
+$1.63 ticket service fee
$78.00
+$1.95 ticket service fee