Weekly Mini Retreat - Unwind, Let Go, Rest

This class will have the feel of a mini retreat with the whole purpose being to unwind tension, practice letting go and learning to rest more deeply. 

Each week we there will be a theme connected with an essential oil.  Herbal tea will also be served before and/or during class.  

In order to rewire our brains & nervous systems for true relaxation & deep rest, we have to practice intentionally slowing down, on a regular basis. It may feel uncomfortable to be so intentional and conscious about be grounded and present - but over time, it gets easier.

It is in this space of rest that we heal, that we clear out old gunk, that we open up space, that we more easily move into grounded presence, clarity and get more access to our vitality.

This class will include movement such as gentle stretching, somatic groundwork, therapeutic yoga including partner yoga, yin yoga and restorative yoga.  There will be some breathing and mindfulness exercises.  

There sometimes might be visualizations and/or opportunities for reflection/journaling and/or group sharing.

You can join the series, or as a drop-in for this class.