Women's Self-Care Retreat

Come together with other women to retreat together through yoga, movement, mindfulness, journaling and yummy food! 

Accommodations are not included.  Our space only has a couple of bedrooms, so if you are traveling from out of town, contact me for accommodation recommendations.  soinbody@gmail.com or 574-536-4407

Feeling tired, blah, burned out or like you just can't quite get into a self-care routine that has a high enough payoff?

Sometimes we need an "experience", away from our normal life, to snap us out of a funk and remind us that we are worth it. And that regular self-care is a necessary ingredient to living a life of health and joy.

Your facilitator, Kara, is a Cancer Sun & Moon -which may not mean much to you. But what it means to her is that she is a mother at heart. Her retreats hold a sacred & nurturing space for you to settle in and receive. This retreat will focus on the themes of: - actual rest (not just numbing out or collapsing from burn out) - self-compassion - gentle, yummy exercises (yoga, breath work, meditation & journaling) that are therapeutic, restorative and nourishing - how we create a self-care habit to bring back to live.

In addition, you will get to experience the amazing So IN Body studio which is in an old tomato cannery warehouse, tucked into the wooded hills of Paoli, Indiana.

And the cherry on top is the amazing (delicious and nutritious) food made by Kara's husband, Andy.

These retreats are a true experience of self-care - it goes into your bones. And all of us need that from time to time.