This 42 Day course is being offered to support you in creating and/or maintaining a personal practice of movement, breath & meditations/mindfulness through the New Year.

Once the course begins, you will receive an email to give you access to the online course. Each week you will have access to the following:

Short Intro Video that introduces the theme and focus for the week.
Breathing Exercise/Pranayama Video that relates to the theme for the week.
Mindfulness Exercises and/or Meditation Video that relates to the theme for the week.
A Gentle/Restorative Yoga/Movement Practice that relates to the theme for the week.
A Movement Practice that will be accessible to all/most.
An Experienced Beginners Yoga Practice.
An Intermediate Yoga Practice
Reflection Questions to ponder or journal about as you explore the week's theme.
Some weeks will also have one or more bonus videos of some sort!

The weeks themes will revolve around the following topics:

Week 1: Grounding, Steadiness, Safety, Stability
Week 2: Movement, Creativity, Flow and Fluidity
Week 3: Power, Courage, Confidence & Taking Action
Week 4: Compassion, Love, Relationship, Community
Week 5: Authenticity, Using Your Voice, Expression
Week 6: Going Within, Inner Wisdom, Visioning

The cost for the course will be sliding scale: $75-$175

42 Days of Practice : Moving into 2021 with Intention

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