Intro to Yoga and Mindful Movement
Time & Location
About The Event
Our online E-Learning Intro to Yoga course is great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga.
The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Intro to Yoga classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate techniques and restful restorative poses to release tension and reduce stress.
7-Week E-Learning Course Overview:
Weeks 1, 4 & 7 will be a Live-streamed 75-minute class with some time for discussion and Q & A.
Weeks 2, 3, 5 & 6 will be include one (1) pre-recorded video for each of these weeks (for a total of 4 pre-recorded vides). Each video will have a different focus. You can practice these once or several times during these two weeks.
You will have access to all of the videos and recordings of live-calls for 1 year following the completion of the course.
Sliding Scale Options: Standard Rate $70. Unemployed/Low Income Rate $45. Community Supporter Rate $95. This will begin in early June depending on interest.
Live calls will take place Via Zoom (and could also be accessed via Facebook Live if needed) and the recordings of other classes will be in the form of links to videos made through Vimeo.
Please RSVP to this event if you are interested in taking it starting in August or September.