January 2023 Weekly Offerings

The overall themes of January include:

• Nervous System Regulation after the holidays.

• Practices to activate the Parasympathetic Nervous System (Rest & Digest)

• Ahimsa - non-harming; finding love, gentleness, & self-compassion in our practice & our lives.

• Svadhaya - Self-inquiry, looking inward to reflect & to access our inner wisdom

We are going to ease into 2023, being gentle with ourselves; giving time to process and digest 2022 & the holidays; giving time to setting intentions for 2023. There is no hurry & likely your body needs all the rest it can get right now.

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Week 1  ~  Jan 2-5, 2023  

Themes:  Pause, Rest & Recover from the holidays. And gratitude for 2022.

Practices: Gentle movement & stretching, Pranayama (Breathing Practices), & Yoga Nidra.

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Week 2  ~  Jan 9-12, 2023 

Themes:  Create more space in body and mind.

Practices: Gentle movement, stretching & beginner's yoga to feel more expanded, Pranayama (Breathing Practices), & Yoga Nidra.

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Week 3  ~  Jan 16-19, 2023 

Themes:  DREAM BIG - Visioning & Dreaming for 2023

Practices: Gentle movement & Yin and/or Restorative Yoga, Pranayama & Yoga Nidra

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Week 4   ~  Jan 23-26, 2023 

Themes:  Clarity of Vision & Intention for 2023

Practices: Gentle movement & Yin and/or Restorative Yoga, Pranayama & Yoga Nidra

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Week 5   ~  Jan 30-Feb 2, 2023

Themes:  Nurture Intentions - Tiny Habits

Practices: Gentle movement & Yin and/or Restorative Yoga, Pranayama & Yoga Nidra

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Upcoming:

February Themes - Fluid Movement, Somatic Awareness, Self-Compassion, Practice of RAIN meditation (Recognize, Allow, Identify, Nurture).  The practices in classes will become a little more dynamic as we move toward Spring.

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March Themes - Spring time, thawing out, emerging/growing,  

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